The Nar Phu Valley trek is a real Himalayan wilderness experience that is as unforgettable as it is spectacular. Tucked between the more visited Annapurna and Manaslu regions, Nar Phu is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture.Nar Phu Valley trek starts from kota following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs.
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Nar Phu Valley Trek- 12 Days
Good to Know
- Duration 12 Days
- Trip Grade Moderate
- Starts/Ends Kathmandu to Kathmandu
- Group Size 2-10
- Max. Altitude 5240 M.
- Best Season March, April, May and September, October, November
Highlights
- Experience a part of the Tibetan plateau that extends down into Nepal
- Venture into a remote part of Nepal that few travelers get to rich
- Kang La pass connects Nar to Manang and Bhotia villages in the Neyshang valley
- Stay in ancient villages that have seen little change over the centuries
- trekker exploring this part of the world will cherish the natural, cultural, and historical heritage
Itinerary
Upon your arrival at the Tribhuvan International Airport in Kathmandu, the Adventure Himalayan representatives will pick you up and transfer you to the hotel. After refreshment, you will be briefed in short about your tour by our guide or tour leader. If you have any questions or doubts about your trip then they should be asked and clarified at this time. Overnight stay at hotel.
Kathmandu Valley includes several UNESCO World Heritage Sites, including Pashupatinath (famous Hindu temple and cremation ground) Boudhanath (massive Buddhist stupa). We can also visit Swyambhunath, also known as Monkey Temple, which was built roughly 2000 years ago. Finally, we can visit Patan, city of fine arts. In the afternoon, you will be meeting with your trekking guide and will check all the necessary things. Overnight stay at the hotel.
Leave Kathmandu early morning and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls. Arrive in Koto in time for dinner.
After Breakfast Start the trek, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.
Today’s trekking route passes through beautiful woods, past small cave shelters and pilgrims’ resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.
After Breakfast Trekking start Meta to Phu, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi Monastery, where you will stay in a few days’ time. After another some time hiking through scenic canyons and gorges, you’ll reach a monolith that guards the steep trail up to Phu.From here, you can get your first view of the three villages in the area as well as the old “dzong” (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape.You will visit famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche who came to Nepal with the Dalai Lama in 1959.
Due to the high altitude, it’s good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to four hours.
Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!
Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.Nar is bit more social and lively than Phu, and during the day you may find the village ‘square’ teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu
After breakfast walk to long day, so get up before sunrise and head towards the Kang La Pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal.Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges
The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Dharapani or Besisahar.
The drive back to Kathmandu takes around 6 hours.
We will transport you to the airport. Thanks for trekking with Adventure Himalayan Travels. We look forward to seeing you again!
This itinerary is not suited for you? Plan your own trip.
What's Included
Includes
- 8 nights and 9 days of food and accommodation during trek (local lodge)
- Transportation from Kathmandu to beshisahar by bus and jeep to Kota
- Pising to besisahar by jeep and besisahar to kathmandu by local bus
- English speaking local expert guide, porters(porter carry maximum 20 k.g and one porter between two person)
- Trekkers’ Information Management System (TIMS) fees
- Special permit for Nar phu
- Annapurna Conservation permit (ACAP)
- Three nights’ accommodation with three star category Hotel in Kathmandu at bed and breakfast
- Airport transfers and escort
- Farewell dinner in Kathmandu with Nepali cultural dance
- Equipment & clothing for porter & staffs
- Equipment (sleeping bag, first aid kit, oximeter etc.)
- Insurance for all staff & porters.
- Trekking achievement certificate
- Adventure Himalayan Tshirt
Excludes
- Personal bar bill, travel insurance/International airfare/Domestic airfare.
- Items of personal expenses such as alcoholic drinks, cold drinks, laundry, tips etc.
- Nepal entry visa fee US$ 50 (duration 30 days from date of issue)- Available at Royal Nepalese Embassies and Royal Nepalese Consulates abroad or on arrival at Tribhuvan International Airport in Kathmandu.
- All the entrance fees of temple in Kathmandu valley
- Extra accomodation and meals outside itineraray.
- Tips for Trekking guide and trekking porter
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Dates and Prices
| Date | Price | Availability | ||
|---|---|---|---|---|
| Start DateStarts: MondayJun 12, 2023 | End DateEnds: FridayJun 23, 2023 | PricePriceUS$1275 | StatusStatusAvailable | |
| Start DateStarts: MondayJun 19, 2023 | End DateEnds: FridayJun 30, 2023 | PricePriceUS$1275 | StatusStatusAvailable | |
| Start DateStarts: MondayJun 26, 2023 | End DateEnds: FridayJul 07, 2023 | PricePriceUS$1275 | StatusStatusAvailable |