Inner Upper Dolpo Trekking - 24 Days

Good to Know
  • Duration 24 Days
  • Trip Grade Moderate
  • Starts/Ends Kathmandu to Kathmandu
  • Group Size 2-10
  • Max. Altitude 5375 M.
  • Best Season March, April, May and September, October

Highlights

  • Explore the heart of the Kathmandu Valley and visit several UNESCO World Heritage Sites with significant cultural, religious, and historical importance.
  • Adventurous and scenic flights from Kathmandu to versa areNepalgunj to Jupal and vice footprints onversa are appreciated for stunning aerial views.
  • Leave your footprints on one of the least trodden trekking routes in Nepal that evoke authentic culture, unspoiled nature, and pristine Park landscapes.
  • Traverse the largest national park of Nepal, the Shey Phoksundo National Park, to the fullest.
  • Make it to at least three high passes connecting you to isolated valleys that have seen the leasthe least changes over the years, includingyears, including Kang La Pass (5,350 m), also the highest point.
  • Relish the varying perspectiveperspectivesof several snow cappedperspectives-capped mountain ranges such as Dhaulagiri Ran-cappedthe Dhaulagirige (8,167 m), the Dhaulagiri, Churen Himal (7,371 m), Putha Hiunchuli (7,146 m), and Kanjiroba Himal (6,883 m).
  • A deeper understanding of the well-preserved Buddhist and Bon religion speically especially around Phokunsdo Lake, also the deepest lake of Nepal, Ringmo, and several places with mani walls, gompas, monasteries, and prayer wheels often adorned with prayer flags, etc.

Trip Overview

The Inner Upper Dolpo Trekking of 24 days offers you an opportunity to explore and appreciate one of the most remote and demanding trans-Himalayas in Nepal. Famous for its mythical appeal, with even more unspoiled, unique, isolated, and pure landscape and culture than what you get to see and experience on the Dolpo Circuit Trek and the Dolpo Trekking of 10 days. Including the crossing of several high mountain passes, the sense of adventure is unparalleled.

Beginning with a mountain flight to Nepalgunj and Jupal, the Inner Upper Dolpo Trekking Itinerary of 24 days ensures you have a chance for a deeper understanding of the centuries-old Buddhist traditions interwoven with shamanistic influences as showcased by the typical stone-roofed houses, mani walls, monasteries, and gompas often adorned by colorful prayer flags. Away from modern chaos, the Inner Upper Dolpo Trip promises you lifelong memories.

Into one of the highly restricted areas of Nepal. While this may add to the logistical challenges, especially due to the need for a special restricted area permit (RAP), booking the Inner Upper Dolpo Trek itinerary from a licensed trekking agency such as Adventure Himalayan Travels and Treks is what you can do for a more hassle-free experience without having to worry about meeting this requirement. Our Inner Upper Dolpo Trek Cost covers it all.

Including for the years 2026 and 2027, the Inner Upper Dolpo Trekking Package cost by Adventure Himalayan Travels and Treks is reasonable without any hidden expenses. From meals, lodges, permits, and transportation to guides and extra RAP, further customizable options for a more personalized experience. Contact us now and reserve your seat. There’s a special discount for early bird booking and groups of trekkers with more than 10 members; make it yours!

What to expect during the trip to Inner Upper Dolpo?

The name itself, Inner Upper Dolpo Hiking, suggests that you are headed to explore the core of the Dolpo Trekking region, where the infrastructures are extremely limited; till now, there is no proper road connection. Mobile networks are spotty, and at high altitude, there might not be any at all; instead, due to a lack of proper acclimatization, you may suffer from the symptoms of altitude sickness, which can take fatal forms like HACE and HAPE.

However, this also means that you will have ample opportunity for intimate cultural and natural experiences, exploring the land that is known to only a few, isolated, and boasting pristinity in each step. No wonder Inner Upper Dolpo Hiking is not for individuals with faint hearts, but if you have made up your mind for potential challenges and are fond of solitude, looking forward to true Himalayan escapes far from the crowd, secure your spot now!

Is Inner Upper Dolpo Hike suitable for cultural enthusiasts?

Yes, while the villages may lie farther from each other along the Inner Upper Dolpo Trekking trail than those found on the popular Everest Base Camp Trek, the Annapurna Base Camp Trek, and also the Annapurna Circuit Trek routes, dotted with several mani walls, monasteries, and gompas followed by typical stone-roofed houses, yes, these are some of the major highlights of the trekking journey to Inner Upper Dolpo, which makes it suitable for cultural enthusiasts as well.

Jupal, Dunai, Kagbeni, Chhepka, Sanduwa, Ringmo, Shey, Saldang, Dho, and Lingdo—as you stay at teahouses dotted in between these villages, walk past them, or stop by for a short break, you get to be part of the simple but abundant local life unfolding. From cultural attire and religious beliefs to daily life reflecting close cultural ties to Tibet, when you are with a local guide, the cultural insights and understanding are further amplified during the Inner Upper Dolpo Trek.

Major highlights of Phoksundo Lake: Why is it famous?

Formerly named Shey Phoksundo, Phoksundo Lake, situated at an elevation of around 3,611 m/11,847 ft above sea level, is actually Nepal’s deepest lake, with a depth of 145 m, and one of the primary places to see and explore during the Inner Upper Dolpo Hike. Striking turquoise blue oligotrophic water lake; till this day, there has not been any record of aquatic life. At the center of cliffs and pine forests, it serves as a stunning natural amphitheatre.

Other than this, for locals who keep faith in both Hinduism and Buddhism, including Bon Phoksundo Lake, it is a pilgrimage site where, unlike on the Gosaikunda Lake Trek, though bathing is not allowed, you may make offerings and pray for salvation on the premises. Even if you are an atheist, the spirituality is so compelling and offers you spiritually cleansing moments on the Inner Upper Dolpo Trekking journey, along with a hiking section to Shey Gompa.

Where can you see wildlife during the Inner Upper Dolpo Trek?

The Inner Upper Dolpo Trip to the trans-Himalayan region takes place inside Nepal’s largest national park, the Shey Phoksundo National Park, designated to conserve the fragile ecosystem and the diverse flora and fauna found here. Covering an area of 3,555 sq km and established in the year 1984, it is also home to rare Himalayan species such as blue sheep (Bharal), Himalayan Tahr, musk deer, Tibetan wolf, and snow leopard.

As you traverse through the diverse landscape of the national park, from deep river gorges to high Himalayan peaks that mimic the Tibetan plateau, during the Inner Upper Dolpo Hiking, specifically Shey Gompa, Kang La Pass, Saldang, and Numgung Valley are famous for snow leopard spotting. The Phoksundo and Ringmo area is where you can see musk deer, tahr, Danphe (Himalayan monal), and a wide range of alpine birds in their natural habitats.

Can you see Mount Everest on the Inner Upper Dolpo Trek?

Mount Everest (8,848.86 m), the highest peak on the earth, and its various trekking routes other than the Everest Base Camp Trek, such as the Everest Circuit Trek, Everest Three High Passes Trek, and Everest Base Camp and Gokyo Lake via Cho La Pass Trek, lie in eastern Nepal. Meanwhile, the Inner Upper Dolpo Trekking Itinerary of 24 days commences and concludes in northwestern Nepal near the Tibetan border, so no, you cannot see Everest (Sagarmatha).

But no need to be disappointed; you still can savor the ethereal view of Mt. Dhaulagiri (8,167 m/26,795 ft, the 7th highest mountain in the world) along with the Kanjirowa Himal and Crystal Mountain on this trip to Inner Upper Dolpo. Various perspectives as you move from lower subtropical forests to the stark desert-like barren terrains watched over by the snow-capped mountain ranges, further added by lakes and cascading waterfalls, create amazing scenery.

Which is the highest mountain pass you cross during the trek to Inner Upper Dolpo?

Crossing at least three of the passes connecting the isolated valleys, all 5,000 m above sea level, is one of the key highlights of the trek to Inner Upper Dolpo. Kang La, Jeng La, and Saldang La—among these, Kang La Pass is the highest, located at around 5,350 m above sea level, and is also the most demanding; proper acclimatization is nonnegotiable to make it through here successfully. In thinner air, the risk of altitude sickness is higher.

Cold temperatures, strong afternoon winds, and long, steep ascents on rocky terrain can surprise you if you are unprepared. But for seasoned trekkers and those ready to do some pushing and pulling, these passes provide you with a taste of mountaineering with a sense of achievement and adventure, relishing the 360-degree visual treat of surrounding mountain peaks and the barren Himalayan landscape of the Inner Upper Dolpo, a journey you can always boast about.

Inner Upper Dolpo Trek 24 Days Itinerary and Cost for 2026 and 2027

The 24 days for the Inner Upper Dolpo Trekking Itinerary begin with your arrival at the heart of Nepal, the capital city of the country, Kathmandu. Second day for preparation, exploring some of the major cultural and historical sites, some even listed as the UNESCO World Heritage Sites, such as Pashupatinath Temple, Swyambhunath, and Boudhnath. On the third day, is when the journey officially commences and is with a mountain flight to Nepalgunj.

From Nepalgunj, there is a flight to Jupal, which serves as the common trek starting point for those heading to the Dolpo Trekking Region, and on the first day is to arrive at Chhepka for overnight as per the Inner Upper Dolpo Trek Itinerary of 24 days. Then onwards, you enter into Dolpo deeper with overnight stops at Sanduwa (Amchi Hospital), Ringmo (Phoksundo Lake), Chuneba, Snowfields Camp, and Shey Gompa via Kang La Pass.

With a buffer day at Ringmo (Phoksundo Lake) to use for proper acclimatization, the chances of altitude sickness are decreased, and continuing from Shey Gompa, you reach Numgung via Shey La Pass; then Sibu, Lagmo Che, Tokyou, Dho Tarap, Sisaul, Laina Odar, Lingdo, Dubai, and back to Jupal to catch a flight to Nepalgunj and Kathmandu, respectively. While the exact Inner Upper Dolpo Trekking cost may vary depending on services, it is transparent.

At Adventure Himalayan Travels and Treks, at the heart of the Kathmandu Valley, Thamel, with more than two decades of experience, offers the best services at affordable package prices. Bookings are now open for 2026 and 2027. Join our fixed group departures or plan a private one with your loved ones; we are your trustworthy companion dedicated to providing you with memorable Himalayan holidays that are also safe and match your areas of interest.

Itinerary
Expand AllCollapse All

Upon your arrival at the Tribhuvan International Airport in Kathmandu, the Adventure Himalayan representatives will pick you up and transfer you to the hotel. After refreshment, you will be briefed in short about your tour by our guide or tour leader.  If you have any questions or doubts about your trip then they should be asked and clarified at this time. Overnight stay at hotel.

  • AccommodationThree-Star-Hotel
  • Max. AltitudeApprox. 1,400m

Kathmandu Valley includes several UNESCO World Heritage Sites, including Pashupatinath (famous Hindu temple and cremation ground) Boudhanath (massive Buddhist stupa). We can also visit Swyambhunath, also known as Monkey Temple, which was built roughly 2000 years ago.  Finally, we can visit Patan, city of fine arts. In the afternoon, you will be meeting with your trekking guide and will check all the necessary things. Overnight stay at the hotel.

  • AccommodationThree-Star-Hotel
  • MealsBreakfast
  • Max. AltitudeApprox. 1,400m

To get to Dolpa, you have to fly to Nepalgunj first. Nepalgunj is a city in South Western Nepal, in the lowlands of Terai, close to the Indian border. You pass the busy of the bazaar and see horse carts full with people going to or coming from the Indian border.  Overnight in hotel in Nepalgunj.

  • AccommodationLocal-Tea-House
  • MealsBreakfast
  • Max. AltitudeApprox. 1,400m

In the morning, there is a spectacular 35-minute flight to Juphal. From Juphal, you walk down over a small path among fields with wheat and vegetables to the Thuli Bheri River. Soon, the Dhim Bridge, 99 m long, will also serve as the entrance to the Shey Phoksundo National Park (SPNP). Walk along the quiet path for several hours after Shyanta; you reach Chhepka.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,982m

Forested trails with most of the Nepali flat: sometimes up and sometimes down, with a couple of steeper climbs and descents, following the river. It’s about 3 ½ - 4 hours walking to Rechi on the other side of the river. A tiny village, you can put up your tent here as well if you want to call it a day. Otherwise, you will continue to Sanduwa for camping.

  • AccommodationCamping at Sanduwa
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,110m

It’s a short hike today to Ringmo and Phoksundo Lake. After about an hour or two of trekking, you reach a viewpoint with the sight of Nepal's highest waterfall, 167 meters high, the Suligad Waterfall (also called Phoksundo Waterfall). A little break with the view of Phoksundo Lake to continue the hike for half an hour more, and you reach Ringmo.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,733m

The Phoksundo Lake is a beautiful place, a perfect place to stroll around, which is also helpful for you to get used to the high altitude and arduous Himalayan surroundings. Unwind around the shore, visit a beautiful Bonpo Monastery with a statue of Thönpa Chenrab, the founder of the Bonpo religion, a Buddha who lived thousands of years ago.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,733m

As you leave Ringmo/Phoksundo Lake behind to arrive at Chuneba, the trail contours along a rocky ledge. Climb to a crest at 4060 m for spectacular views of Sonam Kang, then there is a steep and dusty descent through birches and blue pines. After a nice break, you resume the journey until you arrive at Chunemba, which is about 5 hours of walking.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,639m

This part of the Phoksundo Valley gets quite narrow, with high rock walls on both sides. You have to cross a couple of streams. After about half an hour, you leave the main valley and enter a narrow gorge. The campsite is at Snowfields Camp, a name given by Peter Mathiessen in his famous book The Snow Leopard.

  • AccommodationHome stay
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,400m

It is one of the most adventurous days, especially due to the crossing of the Kang La Pass, also called Ngadra La, as marked by prayer flags and a cairn. Up to here is an ascent, and from here is a pretty steep descent of 45 minutes; thereafter, a gradual hike for about 3 hours to the village and 11th-century monastery of Shey Gompa, also called the spiritual heart.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,375 m

It is yet another much-deserved rest day of the Inner Upper Dolpo Trekking Itinerary at Shey Gompa. In the morning, you can go to Tsakang Gompa (4575 m), a monastery from the Buddhist Kagyupa sect that is also featured in the movie Himalaya. The same trail that pilgrims follow to make a kora of the Crystal Peak is also home to blue sheep that live here.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,350m

Prepare yourself to cross one of the passes in Dolpo, Shey La (Gelu La). The climb to the pass goes through a narrow valley and offers a good view to the north of the arid Tibetan Plateau. After the pass, it’s a long descent through the pastures of Namgung. Scattered in the landscape, you will see some fields accompanied by a big Tibetan tent.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,000m

From Namgung to Saldang is a short hike. The path goes high above the Namgung Khola (river) and then descends steeply to the village of Saldang. Saldang is the largest settlement of Inner Upper Dolpo close to the Tibetan border, where some of the salt trade caravans pass through. The people from Saldang are semi-nomadic, so you have closer insight.

  • AccommodationTent-Camp
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,400m

It’s a fairly easy walk to Sibu, following the Namgung Khola southwards and passing little villages along the way. The villages are surrounded by terraced fields of barley. The path goes alongside many mani walls, chortens, and some gompas, reflecting Buddhism in the Inner Upper Dolpo in each and every aspect of people’s lives here.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,200m

The trail starts with an easy stretch, following the river. The last village you pass is Raka. After this, you enter a large, inhabited valley to also look out for blue sheep. After 2 hours of trekking, the path turns away from the river and climbs steeply to a meadow of about 4,570 m, often used by yaks to graze, Lagmo Che, the base camp for climbing to the Jeng La.

  • Accommodationhome stay
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,570m

It’s a steep climb of about 2 hours to reach the next pass: Jeng La (5110 m). The pass provides a spectacular view of Dhaulagiri (8167 m), from where you descend into the Tarap Valley and its village of Tokyu (4209 m), said to be the highest permanent settlement in the world, a spread-out village, and the first human settlement after Raka.

  • AccommodationTent-Camp
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,110m

The destination of the day is not far from Tokyo. A nice chorten welcomes the locals, who are considered to be the direct descendants of Tibetans. Agricultural villages surrounded by fields of barley, buckwheat, and potatoes greet Tashi Delek and see how it brings smiles to the face, closer to two monasteries with great views.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,209m

A short day again, so that you have all the time to explore Dho in the morning. Leaving Dho Tarap, you come across many mani walls and small chörtens. The path is descending, following the Tarap Khola, and you witness the change in landscape, a bit greener while on a narrow path, and you make it to Sisaul to camp here or in one of the spots further down.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,080m

As usual, the trekking day to arrive at Laina Odar from Sisaul also begins after an early morning breakfast. The walk is along the river valley with some occasional high rocks, but to Nawarpani, it is fairly easy before a mix of both ascends and descends. In some parts, the path is beautifully carved out of the rock to appreciate all the way to Laina Odar.

  • AccommodationTent-Camp
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,750m

From Laina Odar, the trail goes down pretty steeply to Laisicap (2772 m). Although the trail is generally in good condition, there are a couple of landslide areas; it is narrow, and passing is a bit difficult. The path goes partly through forests, and you are surrounded by cliffs full of pine trees. Closer to Lingdo, you can see some other villages in the distance, like Sarakot.

  • AccommodationTent-Camp or Guesthouse
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,370m

Mostly descending, it is another pleasing hiking day. The first part goes through a rough landscape sometimes carved out of the rocks and, at a few points, is very narrow. After 2 ½ hours, you reach the small village of Byasgar (2427 m), then through a greener area back to Dunai, the headquarters of Dolpa District.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,391m

Based on the Inner Upper Dolpo Trek itinerary of 24 days, it is the last trek day as you return to Juphal from Dunai. 45 minutes after walking, you reach a beautiful gate chörten (stupa), which is the entrance to the VDC (Village Development Committee) in Dunai. You pass the big iron suspension bridge, which you crossed on the first day.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,475 m

There’s the double flight for you to enjoy. At first is to Nepalgunj from Jupal with the spectacular mountain valley scenery, and then to Kathmandu Valley. This leaves you with ample time for you to rest, refresh, and explore the vibrant town of Thamel, buy some souvenirs, or simply blend in with the chaotic yet peaceful ambience.

  • AccommodationThree-Star-Hotel
  • MealsFarewell Dinner-Breakfast
  • Max. AltitudeApprox. 1,400m

If you are strictly sticking to the standard Inner Upper Dolpo Trekking itinerary, you bid your final goodbye to the country of majestic hills and mountains, Nepal. Three hours before your flight, our representative helps you with packing and also transfers you to the TIA gate, or you may choose to extend your exploration with another trip, trek, or climb.

  • MealsBreakfast

This itinerary is not suited for you? Plan your own trip.

Customize Trip
Route Map
Inner Upper Dolpo Trekking - 24 Days Map
What's Included
Includes
  • 19 nights and 20 days of food and accommodation during trek (tent or local lodge)
  • Kathmandu - Nepalgunj - Juphal and Juphal - Nepalgunj - Kathmandu airfare
  • English speaking local expert guide, (porters,cook,sherpa and helper)
  • Upper Dolpo permit fees ($500 for 10 days, $50/day after 10 days) and Lower Dolpo permit fees ($10 per week)
  • Trekkers’ Information Management System (TIMS) fees
  • Three nights’ accommodation at three star hotel in Kathmandu on twin sharing with breakfast, and one night in Nepalgunj with bed and breakfast
  • Airport transfers and escort
  • Farewell dinner in Kathmandu
  • Equipment clothing for porter & staffs
  • Equipment (sleeping bag, first aid kit, oximeter etc.)
  • Camping equipment (tent, kitchen equipent, mattress, etc.)
  • Insurance for all staff & porters.
  • Trekking achievement certificate
  • Adventure Himalayan Tshirt
Excludes
  • Nepal visa - Multiple Entrée 30 days - USD 50  (Details in Visa Page)
  • International flight
  • Lunch & dinner during hotel stay in Kathmandu
  • Hot shower and electronic charging fees at guest houses during the trek
  • Alcoholic drinks, candies, etc.
  • Extra accomodation and meals outside of itinerary
  • Personal gears & clothing (available on hire)
  • Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking. 
Dates and Prices
Date PriceAvailability 
Start DateStarts: MondayMar 23, 2026End DateEnds: WednesdayApr 15, 2026PricePriceUS$3595StatusStatusAvailable
Start DateStarts: ThursdayMar 26, 2026End DateEnds: SaturdayApr 18, 2026PricePriceUS$3595StatusStatusAvailable
Start DateStarts: MondayMar 30, 2026End DateEnds: WednesdayApr 22, 2026PricePriceUS$3595StatusStatusAvailable
Custom Trip Inquiry
Useful Info

Can you do the Inner Upper Dolpo Hiking in summer?

Yes. While summer or monsoon seasons in Nepal, typically spanning from June to August, are taken as off-seasons for high-altitude trekking and climbing, along with winter, since the Inner Upper Dolpo Himalayan Trip is to the rain shadow trans-Himalayan zone, it is manageable. It is not completely risk-free, as in the lower region, there still can be some precipitation, and there are areas that are prone to landslides and floods.

That is why, for trekking to Inner Upper Dolpo as well, the months of spring and autumn, from March to May and September to November, are taken as the optimal time. These times of the year feature the most stable weather, mild temperatures, and clear skies. With fewer chances of both rain and snowfall, the Inner Upper Dolpo Trekking Trail also remains dry most of the time, and the teahouses are fully operating, making it easier to manage the logistics.

Food, accommodation, and amenities on the Inner Upper Dolpo Trek Route

Although the teahouses, lodges, and guest houses in the Dolpo region may not be as well established as those in the popular Everest and Annapurna trekking regions of Nepal, it is an upgrade from camping style to teahouse-based on recent days. That means along the Inner Upper Dolpo Trekking Trail, you can find teahouses opened and managed by Himalayan locals to take care of daily meals, lodges, and other available facilities.

Though the option may be limited to typical Nepalese and Tibetan dishes for breakfast, lunch, and dinner, rooms with twin-sharing beds, simple bedding, and a common bathroom are enough to support you during the trip. Modern amenities like wifi, electricity, and hot showers are things of luxury and almost nonexistent in the high, remote, and rugged Himalayas, including on the Inner Upper Dolpo Trekking route, for you to keep your expectations realistic.

What is the Inner Upper Dolpo Trek Difficulty Level? Is it suitable for you?

The trekking journey to explore the Inner Upper Dolpo is regarded as moderate to strenuous in difficulty. Several days of high-altitude trekking daily, at least 5-7 hours some days, through steep ascents, descents, rugged terrain, and the crossing of several high-altitude mountain passes that are often snowy and with less presence of oxygen and high chances of altitude sickness, the Inner Upper Dolpo Hike is an ideal journey for seasoned trekkers.

If you are beginners and are not fond of long hours of walking and are not aware of the inherent risk that high-altitude treks and climbs carry, it is better that you begin with other short Himalayan treks like the Ghorepani Poon Hill Trek, the Langtang Valley Trek, and the Khopra Danda Trek. Otherwise, yes, it is suitable even for first-timers with a good level of physical fitness and preparation seeking extraordinary adventure.

How to prepare for the Inner Upper Dolpo Trek in Nepal?

Unlike those for mountain climbing in Nepal, such as Island Peak, Mera Peak, the Mount Manaslu Expedition, and the Mount Everest Expedition, for the Inner Upper Dolpo Hiking, you may not need extreme hardcore physical training, but it is always better when you keep yourself prepared. Begin with cardiovascular exercise such as swimming, running, cycling, and hiking at least 2-3 months before the Inner Upper Dolpo Trip official departure days.

Keeping in mind that your stamina, endurance, and strength will be tested on the Inner Upper Dolpo Hike, engage in activities that focus on building these, such as lunges, planks, squats, and stair climbing. For better conditioning for the high-altitude multi-day treks, consider hiking local terrain with a backpack that resembles the Inner paper Dolpo Trekking conditions. Before booking the trip, do proper research and stay flexible for varied landscapes and their demands.

Do you need a special permit for trekking to Inner Upper Dolpo?

Yes, along with the two standard permits for Annapurna Treks, the Trekkers Information Management System (TIMS) Card and the Shey Phoksundo National Park permit, you will also need a special restricted area permit (RAP), for which you must be in a group of at least two trekkers and be accompanied by a licensed guide under one of the registered local trekking agencies of Nepal, such as Adventure Himalayan Travels and Treks.

The fee for this permit also observes seasonal variation, i.e., it costs more in spring and autumn, regarded as peak seasons for trekking in Nepal, than during winter and summer. Managing all these by yourself can be a hassle, so the best thing to do here is to purchase a comprehensive Inner Upper Dolpo Trekking package from trusted trekking operators. Contact us. Our Inner Upper Dolpo Trek cost includes managing permits and ensures a hassle-free experience.

Start fromUS$3595(Price varies by group size)
US$3595
Check Availability

Send an Inquiry