Everest Base Camp via Gokyo Lake Trek and Return Helicopter to Lukla - 15 Days

Good to Know
  • Duration 15 Days
  • Trip Grade Moderate
  • Starts/Ends Bagmati
  • Group Size 1-10
  • Max. Altitude 5545 m.
  • Best Season September, October, November and March, April, May

Highlights

  • Extraordinary aerial views during the flight to and from Lukla, one of the smallest airports in the world.
  • The breathtaking sight of the towering Himalayas, including Mt. Everest, Ama Dablam, Lhotse, Nuptse, and others throughout the trek, specifically from Gokyo Ri and Kala Patthar.
  • Explore the hidden valleys of the blue gem of the Everest region, Gokyo Lakes, and its valley.
  • An opportunity to discover one of the most off-beaten trekking trails within the Everest region.
  • Traverse the longest glacier in the Nepalese Himalayas, Ngozumpa, with well-experienced guides and porters.
  • Experience the warm hospitality and Himalayan lifestyle far away from chaotic modern civilization while staying at several tea houses and lodges opened by the locals of the Himalayas.
  • Conclude this amazing, once-in-a-lifetime journey with a scenic helicopter ride back to Lukla and many more.

The Everest Base Camp via Gokyo Lake Trek and return helicopter to Lukla is one of the most incredible high Himalayan expeditions made for every outdoor adventure aspirant and daredevil enthusiast around the globe. This adventurous journey to the Everest trekking region takes you to the center of the highest peak in the world, Mt. Everest (8,848 m), at its base camp via the emerald-like Gokyo Lake in the heart of the surrounding Himalayas, just in 15 days with a return heli to Lukla.

Starting from Lukla, the trekking to Everest Base Camp via the Gokyo Lake offers a unique perspective of the Everest region, locally known as the Khumbu region, traversing the varying landscapes, amazing Sherpa culture, and awe-inspiring scenery before reaching the Everest Base Camp, which diverges from the 14-day classic route to the Everest Base Camp right from Namche to arrive at Gokyo Lakes and Valleys that pass by traditional Himalayan dwellings such as Phortse Thanga and Maccheroma, finally making it to the turquoise alpine water realm of Gokyo Lakes.

Further, this memorable odyssey to the Everest Base Camp via Gokyo Lake and return helicopter to Lukla crosses one of the high mountain passes of the Everest region called Cho La, adding much to the excitement and adrenaline-rushing event and offering amazingly expanded vistas of the stunning snow-capped mountain ranges such as Makalu, Cho Oyu, Lhotse, Nuptse, Ama Dablam, and others, some of which also serve as the tops of the globe, including the tallest peak on the earth, Mt. Everest/Sagarmatha (8,848m).

Nonetheless, the 15-day Everest Base Camp via Gokyo Lake Trek and return helicopter to Lukla is a perfect package that balances adventure and leisure to let your soul cleanse in the pristine high Himalayan terrain, landscapes, and extra enriching culture and customary life of the locals from the Himalayas, taking you to the foothills of Mt.Everest, the ultimate destination of mountaineers, climbers, trekkers, and travelers.

What to expect at the Everest Base Camp via Gokyo Lake Trek and Return Helicopter to Lukla?

The Everest Base Camp is no wonder one of the most popular trekking destinations in the Nepalese Himalayas, covering the world’s highest mountains, Tibetan Sherpa culture, and the exotic Himalayan flora and fauna of the Sagrarmatha National Park. When combined with the turquoise Gokyo Lake and high Cho La Pass at 5,367 m, it is a top-notch trekking package to the Everest region that takes a return helicopter flight to Lukla, easing the overall journey.

This particular trekking trail to the Everest region, known as the Khumbu region, locally passes through deep subtropical to sparse alpine forests, cascading waterfalls, Sherpa villages, and adventurous suspension bridges, walking along with the stunning mountain views culminating at Everest Base Camp (EBC), offering immensely enriching raw Himalayan natural beauty and culture. In brief, here’s what you can expect during the trip to Everest Base Camp via Gokyo Lake and returning to Lukla via helicopter:

The scenic diversity of the Everest region

The breathtaking variety of scenery during the trekking journey to the Everest Base Camp via Gokyo Lake and back to Lukla by helicopter is unmatchable, as you will be surrounded by some of the world’s largest and most majestic peaks, including Everest, Nuptse, Lhotse, Makalu, Cho Oyu, and others, awe-inspiring you at every turn. As the trek ascends towards Everest Base Camp, you will be mesmerized by the never-before-seen sight of the glacial valleys and mountains eradicating the raw power of nature. At the same time, glaciers make their way through the snow-capped mountains.

Much to the amazement of trekkers and travelers despite the harsh mountain conditions, the trekking route to the Everest Base Camp via Gokyo Lake offers a surprisingly wide variety of flora and fauna, with the potential encounter of elusive Himalayan wildlife such as musk deer, snow leopards, and tahrs along the rhododendron forests ablaze with varying colors in spring, which looks out of the world to capture on camera and in our hearts and souls during the fly over to Lukla from the famous viewpoint of the Everest region, Kala Patthar.

To conclude, the odyssey to the Everest Base Camp via Gokyo Lake and return to Lukla in Heli offers an incredible adventure through some of the jaw-dropping scenes on earth, from sky-towering mountains to serene emerald alike Khumbu Icefall, a frozen cascading of ice, glacial vistas to Sherpa communities, followed by a newfound appreciation for the scale and beauty of the Himalayas from the air in a helicopter.

Delve into the more isolated trekking route within the Everest Trekking region

While the classic Everest Base Camp Trek - 14 Days is a widely popular trekking route to the Everest region, the Gokyo Lakes Trail serves as a less-traveled alternative, offering a more isolated and quieter experience and allowing for a more intimate exploration of remote villages through interaction with local Sherpa communities.

Although the journey from this part of the Everest region can be comparatively more challenging than the main trail, the rewards are no joke, making the entire journey to the Everest Base Camp via Gokyo Lake a worthwhile choice for those seeking a relatively untouched and unspoiled route with a more adventurous trekking experience.

The exclusive flexibility in itinerary on taking a return helicopter to Lukla

Choosing to return by helicopter during the trek to Everest Base Camp via Gokyo Lake provides you with greater flexibility in your itinerary which can be proven especially beneficial if you have limited time in Nepal or are seeking a more luxurious experience. Avoiding retracing the route provides comfort, convenience, and the chance to tailor your trip that cater to your preferences and areas of interest.

In addition, this adventurous voyage to the Everest Base Camp via Gokyo La on crossing the Cho La Pass adds a sense of exclusivity to your journey as the best option to ensure a smooth and memorable journey from beginning to end, whether you are pressed for time, looking forward to adding a little luxury to your hike or enhancing the overall trekking experience with an aerial perspective to appreciate the vastness and grandeur of the Everest region from a completely different perspective.

Three major highlights of the Everest region: Gokyo Lake, Cho La Pass, and Everest Base Camp

The high Himalayan nature and cultural excursion to the Everest Base Camp via Gokyo Lake and returning to Lukla by helicopter involves three of the most iconic and astounding destinations in the Everest region, which are Gokyo Lake, Cho La Pass, and the Everest Base Camp itself.

Located at an altitude ranging from 4,700 m to 5,000 m, the Gokyo Lakes are a group of pristine alpine lakes reflecting the contrasting beauty of the surrounding snow-capped mountain ranges, curating a mythical and photogenic landscape that functions as an excellent trekking and hiking spot in the Everest region, with popular hikes including the Gokyo Ri ascent revered by the locals.

Similarly, Cho La  is one of the high mountain passes that you will cross almost at the end of this 15-day trekking journey to the Everest Base Camp via Gokyo Lake and return by helicopter to Lukla at 5,420m above sea level, which connects Gokyo Lakes and the Everest Base Camp with its panoramic views of surrounding Himalayan peaks like Everest, Lhotse, Nuptse, and Ama Dablam. Despite the challenges of high altitudes in the Cho La Pass, with steep inclines and icy conditions, it grants trekkers a gratifying sense of achievement and unparalleled views.

The ultimate destination of the trekkers, Everest Base Camp, nestled at the lap of Mt. Everest at an altitude of 5,364 m, is the starting point for mountaineers attempting to conquer the highest peak on the planet. The embarking on this section of the holistic journey to the Everest Base Camp via Gokyo Lake and returning to Lukla by helicopter, which includes rugged mountain trails, glacial valleys, and the heavenly sight of the dynasty mountains in closer proximity, guarantees a never-forgetting experience of camaraderie and accomplishment.

Two of the outstanding vantage points with superb sunrise views: Kala Patthar and Gokyo Ri

While Kala Patthar, translating to “Black Rock” in English, has been in the limelight for almost a century now, Gokyo Ri is relatively a more secluded rocky hill in proximity to Everest Base Camp in the Everest region of Nepal, standing at an altitude of 5,643m and 5,357m above sea level, respectively, where Kala Patthar is the maximum elevation gain you will observe during the 15 days thrillingly embarking to the Everest Base Camp via Gokyo Lake and returning by helicopter to Lukla.

Both are noted as the best viewpoints in the Everest region, offering magical sunrises in Everest, Lhotse, Makalu, Cho Oyu, and Gokyo Lakes in a remote Himalayan region filled with golden hues, especially from Kala Patthar, accessible only with a few hours of steep hike from the riverbed of Gorak Shep, granting the most closet insight into the tallest mountain range of the world, Mt. Everest (8,848 m), even closer from the Base Camp of Everest/Sagarmatha itself, while the Gokyo Ri is a noteworthy peak nearby Gokyo Lakes and Valleys, making them a must-visit destination for creating everlasting Himalayan memories and mountain vistas.

Why a 15-day itinerary and trekking route to explore Everest Base Camp via Gokyo Lake and return by helicopter to Lukla?

The 15-day itinerary for the Everest Base Camp Tour, including a visit to Gokyo Lake and a helicopter return to Lukla, offers a unique fusion of adventure, cultural immersion, and comfort, beginning with a picturesque flight to Lukla in the Everest region, which is compassionate to ample acclimatization, exploration, and self-discovery and hence is considered one of the best routes to travel to the Everest Base Camp via Gokyo Lake.

Throughout the trek days, you will get to stop over by several traditional Sherpa villages such as Phortse Thanka, Macchermo, Gokyo, Thagnak, Dzongla, and Lobuche, different from the traditional route to the Everest Base Camp from Namche Bazaar onwards, following the footsteps of expert mountain guides guiding you effectively even through the tough and rough parts of the Cho La Pass to Everest Base Camp via Gokyo Lakes and typical villages.

The acclimatization days are included in such a way that they let trekkers, hikers, and climbers make a gradual altitude adjustment without having to miss a single cultural and natural attraction that the Everest region has to offer, making the Everest Base Camp via Gokyo Lake and a return helicopter to Lukla a must-add to your bucket list right now journey with Adventure Himalayan Travels and Treks, where we are offering a special price offer for 2024 and 2025!

15 Days Trek cost to the Everest Base Camp via Gokyo Lake returning back to Lukla by a Helicopter

Even though the total package cost for the trek to the Everest Base Camp via Gokyo Lake and return to Lukla by helicopter can vary depending upon several deciding factors, such as the nature of your trekking and travel agency, the level of services included and excluded, the time of the year you are traversing the destination, and others, With Adventure Himalayan Travels and Treks, you can do this trek at a group discount price of USD 2,775. I.e.

  • USD 2,775 for 1 pax
  • USD 2,575 for 2-3 pax
  • USD 2,475 for 4-6 pax
  • USD 2,375 for 7–10 pax
Itinerary
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Our representative will meet you at the Tribhuvan International Airport, Kathmandu, and transfer you to your designated lodge by private coach.

In the evening, there will be a short and sweet discussion regarding necessary equipment and trekking permits.

  • AccommodationThree-Star-Hotel
  • MealsComplimentary-Dinner
  • Max. Altitude1,400m

After an early morning 30–40 minute scenic flight from Kathmandu to Lukla, you will do a short trek to Phakding, which is an approximate 3–4 hour descend by Thado Khola, crossing a few adventurous suspension bridges usually adorned with fluttering prayer flags.

From an acclimatization point of view, it is a great day as you move gradually towards the destination of the day, pleasurably in the majestic presence of Mt. Nupla and Kusum Kangaru.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,860m

Today is the day when you will finally get into the cultural and trade hub of the Everest region, primarily resided by Sherpa, after passing through several cascading waterfalls and other cultural and natural gems of the region, with a slight rise to Jorshalle, where you will encounter gorgeous and dense woodlands of rhododendron, magnolias, and giant firs.

On a favorable day, it will be more thrilling to climb a steep hill in Namche, offering more expanded sights of Kusum Kangru, Thamserku, Nuptse, and Mount Everest itself, and lastly, call it a day in one of the comfortable tea houses in the outskirts.

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meals
  • Max. Altitude3,440m

A time to well-adjust yourself to the Himalayas before heading to comparatively extreme heights prone to acute mountain sickness (AMS). Therefore, on this day, you will take a short hike to Thame, Khude, Khumjung, or up to the Everest View Hotel to sense and view Everest closer.

Instead, you can also simply choose to take ample rest and explore the Sherpa villages and culture in Namche. However, it is better to reach certain altitudes and spend nights in lowly elevated areas to keep yourself well prepared and acclimatized for the upcoming hikes in upper Himalayan land.

  • AccommodationCozy-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,440m

You will begin this day by climbing the Khumjung hill, descending to the east of the village, down the broad valley leading to the Dudh Koshi River, and turning north.

There is a Chorten on the ridge top at 3,973 m, descending from Mt. Khumbila (5,761 m). From here, you will visit the birthplace of the reincarnated Lama of the Eongbuk Monastery of Tibet, believed to be the initiator of Buddhism in the Khumbu region of Nepal.

Then, the trail gradually descends through a series of steep switchbacks, down a sandy slope to the Dudh Koshi.

At the end of the day, you will stay in Phortse Tanga, near the river.

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meals
  • Max. Altitude3,680m

Machhermo is an uphill climb from Phortse Thanga, walking alongside a rhododendron forest and passing through a waterfall before Tonba village.

You will continue to do an uphill hike, passing by Dole, Labarma, and Luza villages, till you reach Machhermo, where the Chhorten on the way to Luza village indicates the arrival of the destination of the day.

The journey throughout the day is along the banks of the Dudh Koshi River, with an overnight stay in Machhermo.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,470m

It is one of the notable days when you will finally get to discover the mystery of Gokyo Lakes and equally beautiful Gokyo Valleys, beginning with a thrilling ridge climb from Macchermo to the valley of Kangtaiga with the majestic sight of Cho Oyu. Later on, you will pass through Phangka and descend the riverbanks back and forth before climbing a steep terminal moraine of the Ngozumpa Glacier.

Almost at the end of the day trek, you will cross an iron bridge over a stream and a leveled-up trail leading you to the first lake, Longpongo, and eventually to the third lake and its valley with the sparkling backdrop of Cho Oyu, where you can spend the night watching the starry sky and stars.

  • AccommodationComfortable-Tea-House
  • MealsFull-Meal-Courses
  • Max. Altitude4,800m

You will go to Gokyo Ri, a small peak above Gokyo village, in the morning to savor the fantastic sunrise and view of the entire Khumbu region.

The more you ascend, the more fascinating the view becomes of the highest peaks of Nepal: Everest, Makalu Barun, Cho Oyu, and Lhotse.

Upon reaching the fourth lake, Thonak Tsho, you will get the pleasure of the serene lake and retrace the trail to the third lake.

In addition, you can hike up to the fifth lake, the longest glacier in the Himalayas, Ngozumba Glacier, if the permits and physical fitness support the expedition, and return to Gokyo for a night.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,357m

If you were not favored to summit Gokyo Peak the previous day, it is also a day to go for it, which is a total of 3–4 hours, slightly more demanding than the trek days, offering a striking look out at the lovely Gokyo Village and the third lake dominated by Cholatse and Nogzumpa glaciers amidst the mythical presence of Kusum Kanguru, Thamserku, Kangtega, Toboche, Cholatse, Makalu, Lhotse, Nuptse, Everest, Changtse, and Pumori.

Nonetheless, the destination of the day is Thagnak, trekking through the Ngozumpa Glacier to the other side of the mountain along the cliffs meandering into Thagnak, which is comparatively a short trek from Gokyo.

  • AccommodationTea-House
  • MealsAll-Three-Meals
  • Max. Altitude4,800m

The trip of the day involves crossing a physically demanding glacier on the eastern side of Cho La Pass and a vertical, rugged trail glazed by ice passing through a massif, ravine, and frozen lake, along with otherworldly looks out at pyramidal Ama Dablam, Cholatse, Lobuche, Naruntse, and others from Phedi generally decorated by prayer flags.

On the way to Dzongla and Pheriche village, you may have to pass through crevasses; hence, it is essential to be well-equipped with the necessary trekking gear and remain cautious.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,367m

The trek of this day is a very short one that includes ample time to relax and enjoy the surrounding beauty.

At first, you will climb down from Dzongla and walk through a grassy trail with a dazzling view of Lobuche Peak.

Then, it curves through the wide river bed before Lobuche. Here, you will spend the rest of the day resting to recharge yourself for the next day’s long trek.

Overnight stay in Lobuche!

  • AccommodationTea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,940m

The first section of the trek starts from Lobuche, which follows the narrow space between the moraine of the glaciers and the wall, then you will cross the tributary mountain glacier to reach the dry lake bed called Gorakshep.

You will stop here for lunch and then head for the base camp of Everest and explore the famous area for climbing expeditions up to the highest summit on the planet, Mt. Everest. It is a brilliant opportunity to experience the energy of the brave climbers.

After living the best moment in the Everest Base Camp, you will trek back to Gorakshep and stay overnight at a guest house.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,364m

On the 13th day, you will leave early in the morning to enjoy the changing colors of the sky when the sun begins to just rise gradually atop the glorifying peaks from the tranquil viewpoint of Kala Patthar, facilitating a 360-degree panoramic view of Mt. Everest and surrounding mountains.

The day starts earlier to avoid afternoon weather that tends to get unpredictable; hence, the helicopter ride back to Lukla also initiates as soon as you finish your breakfast above the Gokyo Lakes and Valleys.

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meals
  • Max. Altitude5,545m

On the final day at the Everest region, you will not be able to help yourself from thanking the porter and expressing gratitude for who played a crucial role in the overall journey and boarding a flight either directly to Kathmandu if not to Ramechhap then to Kathmandu likely before noon to enjoy celebratory dinner in the evening on taking a relaxing shower and strolling around the vibrant city of Thamel.

  • AccommodationThree-Star-Hotel
  • MealsBreakfast-Dinner
  • Max. Altitude2,860m

We will transport you to the airport. Thanks for trekking with Adventure Himalayan travels. We look forward to seeing you again!

  • MealsBreakfast

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What's Included
Includes
  • 12 nights and 13 days of food and accommodation during trek (local lodge)
  • Kathmandu/Lukla/Kathmandu airfare
  • English speaking local expert guide, porters( porter carry maximum 20 k.g and one porter between two person)
  • Sagarmatha National Park fees
  • Pasang lamu Entrance fees
  • Trekkers’ Information Management System (TIMS) fees
  • Two nights’ accommodation at three star hotel in Kathmandu on twin sharing with breakfast
  • Airport transfers and escort
  • Farewell dinner in Kathmandu
  • Adventure Travels Duffle/Kit Bag.
  • Equipment clothing for porter & staffs
  • Equipment (sleeping bag, first aid kit, oximeter etc.)
  • Insurance for all staff & porters.
  • Trekking achievement certificate
  • Adventure HImalayan Tshirt

EXCLUDES

Excludes
  • Nepal visa - Multiple Entrée 30 days - USD 50  (Details in Visa Page)
  • International flight fare
  • Lunch & dinner during hotel stay in Kathmandu
  • Shower and electronic charging fees at guest houses during the trek
  • Extra baggage charges
  • Alcoholic drinks, candies, etc.
  • Extra accomodation and meals outside of itinerary
  • Personal gears & clothing (available on hire)
  • Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking. 
Dates and Prices
Date PriceAvailability 
Start DateStarts: MondayMay 20, 2024End DateEnds: MondayJun 03, 2024PricePriceUS$2575StatusStatusAvailable
Start DateStarts: ThursdayMay 23, 2024End DateEnds: ThursdayJun 06, 2024PricePriceUS$2575StatusStatusAvailable
Start DateStarts: MondayMay 27, 2024End DateEnds: MondayJun 10, 2024PricePriceUS$2575StatusStatusAvailable
Start DateStarts: ThursdayMay 30, 2024End DateEnds: ThursdayJun 13, 2024PricePriceUS$2575StatusStatusAvailable
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Useful Info

Accommodation, food, drinking water, charging devices, and internet en route to the Everest Base Camp via Gokyo Lake

The simple yet cultural life connected to the serene nature of the Himalayas, surrounded by hills and mountains, in a tea house, savoring the local and some of the international cuisine during the journey is what makes the Everest Base Camp trek via Gokyo Lake a special must-visit destination to book right now for 2024 and 2025.

While the service level as you approach higher altitudes can be relatively basic, the tea houses are cozy enough for a comfortable rest to rejuvenate, as is the food menu, where the lodges opened by the Himalayan locals on the way to Everest Base Camp via Gokyo Lake offer you boiled water, charging services, and internet connections at various stooping places charging some additional amount.

However, one must note that the quality and reliability of internet connections may vary and can be limited from larger villages like Namche Bazaar onwards, so it is wiser to get a local SIM card such as Ncell or Ncell to get some data and connect to your loved ones whenever you receive a stable network connection.

When is the best month to do the Everest Base Camp via Gokyo Lake Trek with a return helicopter to Lukla?

Although the weather in the Himalayas is unpredictable, in general, the months of the year coinciding with autumn and spring, i.e., September, October, November, March, April, and May, are regarded as the best time to go for voyaging to the Everest Base Camp via Gokyo Lake and returning to Lukla by helicopter, noted for the most stable weather conditions, clear visibility with blue skies, and good trekking trail conditions.

Even if you are seeking an unforgettable winter and summer journey to the Everest region, the Everest Base Camp via Gokyo Lake does cater to your interest, which might require extra preparedness when packing gear and equipment but is 100% worth the effort.

What are the permits required for the Everest Base Camp Trek via Gokyo Lake and a return Helicopter to Lukla?

You’ll need two permits for the hike to the Everest Base Camp via Gokyo Lake and a return helicopter to Lukla, which are the Sagarmatha National Park and the Pasang Lhambu Rural Municipality entrance permits, one of which gives you access to the national park areas while the other lets you explore the natural and cultural gems of the region such as Cho La Pass and Gokyo Lakes and their valley freely.

It is important to have obtained these necessary permits even before the beginning of the journey to the Everest Base Camp via Gokyo Lake and a return helicopter to Lukla, which is generally taken care of by your trip, tour, trek organizers, or operators when selecting one of their service packages to the Everest Base Camp via Gokyo Lake. Adventure Himalayan Travels and Treks is at the edge of catering the best itineraries and budget plans for our clients. Contact us now for an incredible journey not only to the Everest region but also to Annapurna, Manaslu, Langtang, and other trekking destinations in Nepal.

We are offering a group discounted price at 10 Days Langtang Valley Trek, Manaslu Circuit Expedition, Annapurna Base Camp Odyssey, Annapurna Circuit Voyage, and several others.

How fit do you have to be for hiking to the Everest Base Camp via Gokyo Lake?

One of the most memorable trekking odysseys to Everest Base Camp via Gokyo Lake is taken as a moderate-to-challenging higher Himalayan expedition; hence, it requires not an elite but still a good level of fitness and preparation for a more enhanced and smooth experience without having to deal with symptoms of acute mountain sickness (AMS) or altitude sickness.

Here are a few things that you can keep yourself engaged in for a better, more pleasurable journey to the Everest Base Camp via Gokyo Lake and returning to Lukla by helicopter:

  • Do not skip any of the regular exercises such as walking, hiking, climbing, running, cycling, or climbing stairs to strengthen your endurance.
  • Include squats, lunges, step-ups, planks, deadlifts, daily pushups, and pull-ups to increase muscle power, focusing more on the legs, core, and upper body.
  • Practice hiking at higher altitudes with a low oxygen level to get yourself used to the Himalayas with a comparatively lower amount of oxygen.
  • You must involve some stretching sessions, such as yoga, to maintain flexibility in your muscles and joints.
  • Last but not least, eat healthy and establish the habit of drinking plenty of water, etc.

Travel guides, porters, and insurance for Everest Base Camp via Gokyo Lake Trek with a return helicopter flight to Lukla

While it is not mandatory to hire guides and porters along with the purchase of travel insurance, it is highly recommended to get yourself accompanied by government-registered guides and porters, including the buying of travel insurance from local agents, to be at peace of mind with financial protection and admirable and safe navigation, followed by the insider insight into the local charms of the region assured by expert mountain guides of the field.

Start fromUS$2575US$3075(Price varies by group size)
We Offer Group Discount Price
  
1 paxUS$2775
2 - 3 paxUS$2575
4 - 6 paxUS$2475
7 - 10 paxUS$2375
US$2775
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