Dolpo Circuit Trek - 18 Days

Good to Know
  • Duration 18 Days
  • Trip Grade Moderate
  • Starts/Ends Kathmandu to Kathmandu
  • Group Size 2-10
  • Max. Altitude 5,318 m at Numa La Pass
  • Best Season March, April, May and September, October

Highlights

  • Guided UNESCO World Heritage Site sightseeing tours in Kathmandu, including visits to Pashupatinath Temple, Boudhanath, Swyambhunath, Kathmandu Durbar Square, and Patan Durbar Square.
  • An adrenaline-rushing flight to Nepalgunj-Jupal and back to Kathmandu.
  • Embark on one of the iconic off-the-beaten-path trekking routes in Nepal, a true hidden gem of the country.
  • Cross two of the high mountain passes in the Dolpo region: Numa La Pass (5,318 m) and Baga La (5,190 m) above sea level.
  • Walk through several mountain villages and stay at teahouses, all providing authentic cultural experiences and an insight into the Buddhist Himalayan lifestyle.
  • Enjoy epic mountain views in each step: Shey Shikar (6,139 m) and Kanjirowa, including some of the tops of world, Dhaulagiri (8,167 m/the seventh highest mountain in the world), Manaslu (8,163 m/the eighth highest peak), and Annapurna (8,091 m/the 10th tallest mountain on earth).
  • Make it to the deepest lake in Nepal, Shey Phoksundo Lake (3,611 m), etc.

Trip Overview

The Dolpo Circuit Trek in the central-west area of the country is one of the most remote and captivating adventures, famous among real thrill seekers for its wild and pristine landscape. The 18 days for the Dolpo Circuit Trekking Itinerary take you to a totally different landscape in a unique geographical region from those on the popular Everest Base Camp Trek, the Annapurna Base Camp Trek, and the Langtang Valley Trek.

The trip to complete the Dolpo Circuit reaches the highest point at Numa La Pass (5,318 m). To the trans-Himalayan region, a part of the Tibetan Plateau hidden behind the majestic seventh-highest mountain in the world, Mount Dhaulagiri (8,167 m), get ready to lose yourself in the timeless Tibetan Buddhist culture. The hiking trail to the Dolpo Circuit follows the ancient trade routes once used by salt caravans.

While the traditional villages still untouched by modern development warm your heart and belly with their genuine hospitality and hearty menus, high altitude, dramatic canyons, rugged terrain, and remoteness act as challenging elements. Therefore, make sure you are both physically and mentally prepared for the journey and book your trip with professionals with several years of experience, such as Adventure Himalayan Travels and Treks.

The breathtaking mountain views from such places as Dhaulagiri (8,167 m), Annapurna (8,091 m), Kanjirowa Himal, Crystal Mountain, and, on clear weather days, the distant sight of Manaslu (8,163 m) provide a deep sense of achievement. Our Dolpo Circuit Trek cost includes complimentary pickup, welcome dinner, and drop-off. I.e., the Dolpo Circuit Trekking cost is reasonable for arranging all the logistics. Book now for 2026 and 2027.

What to expect during the hike to conquer the Dolpo Circuit in Nepal?

The Dolpo Circuit Trek in Nepal offers an extraordinary adventure of exploring one of the most culturally and geographically unique parts of the country in the remote trans-Himalayan region. The trekking trail includes crossing high passes, stopping by charming villages amidst the pristine valleys, and taking in the serene landscapes guarded by high peaks and hills. Each step unfolds a raw and untouched side of Nepal.

Within the largest national park of the country, the Shey Phoksundo National Park, nature and culture beyond the scenery make the Dolpo Circuit both a natural and cultural treasure. However, it is a must that you are ready to face the limited infrastructure, occasional steep ascents and descents, rugged terrain, and unpredictable weather. Rather, a perfect camping and trekking destination, long days of walking demand good physical fitness.

Do Dolpo differ from Annapurna and Everest?

Yes, in comparison to popular Annapurna and Everest trekking routes such as the Annapurna Base Camp Trek, the Everest Base Camp Trek, and the Ghorepani Poon Hill Trek, the Dolpo trekking region, including the Dolpo Circuit Trekking route, is relatively less traversed. The trail is isolated miles away from modernization, and many sections till this day feature only a few teahouses and provide just the perfect places for camping.

The limited connectivity and almost zero crowds, even during spring and autumn, considered the peak high-altitude trekking and climbing seasons in Nepal, mean there is no intervention of the outside world between you and unspoiled nature. I.e., Dolpo Circuit Hiking is an ideal journey for adventurers seeking solitude and an intimate experience of the true Himalayan adventure.

How unique is the culture in Dolpo?

While the lower Dolpo region is inhabited largely by the indigenous group of Magar, Gurung, and Hindu Hill people, including Thakuri, the royal family caste of Nepal, the high-altitude Himalayan area is home to Dolpo-Pa. You can witness their life intertwined with ancient Bon Po and Buddhist culture, creating a living museum of Tibetan Buddhism for you to close your eyes, breathe in the serene air, and let your soul free.

Further, the Dolpo Region features over 130 gompas (monasteries), several dating back centuries. To pay a visit, pass through traditional villages like Ringmo, Dho Tarap, and Lingdo, and witness the authentic and nomadic lifestyle. Vibrant prayer flags, Mani walls, and Gompas with intricate painting and carving add much to the scenery as well as spiritual dimensions, especially when you meditate and watch life thrive in high pastures.

Which of the rare wildlife is to be anticipated in Dolpo?

The Circuit Trek to Dolpo takes place inside the Shey Phoksundo National Park. The biggest national park in Nepal, spread over an area of 3,555 square kilometers, was established in the year 1984 for preserving a unique trans-Himalayan ecosystem with a wide range of flora and fauna; it is a wildlife paradise. The park hosts around 29 species of mammals, over 200 species of birds, 6 species of reptiles and mammals, and around 29 species of fish.

In plants, you can find over 1,500 species of flowering plants. To sum it up, the chances of wildlife sightseeing on the Dolpo Trek are high. On your lucky day, you can access the rare wildlife like Himalayan tahr, golden eagles, and blue sheep, and if you are extremely lucky, you may also observe the majestic snow leopards at high altitude. Yak and horse caravans transporting goods are common.

Can you see Mount Everest during the Dolpo Circuit Trek?

No, since the highest mountain range, the top of the world, Mount Everest (8,848.86 m), lies in the eastern part of the country, and the Dolpo in the northwestern part, Mount Everest is not visible during the Dolpo Circuit Trek. Instead, trekkers are exposed to the magnificent parade of several sky-towering mountain ranges like Kanjiroba Himal, Crystal Mountain, Putha Hiunchuli, and Churen Chuli, including Dhaulagiri, Manaslu, and Annapurna.

Dhaulagiri, Manaslu, and Annapurna are all 8,000 m above sea level, though they are occasionally visible mostly from high ridges, above the barren cliffs, deep valleys, and the deepest lake in Nepal, Phoksundo Lake; it adds to the sense of achievement. With raw wilderness views, serene glaciers, and mystical Himalayan peaks, the trip to the Dolpo Circuit is worth a journey. Reserve your seat now for 2026 and 2027.

Are the mountain passes in Dolpo challenging?

Yes. The Dolpo Circuit Trekking itinerary of 18 days from Adventure Himalayan Travels and Treks includes crossing two high mountains, which are also the most rewarding and challenging phases of the Dolpo Circuit Hiking. Numa La Pass (5,318 m) and Baga La Pass (5,190 m) are both 5,000 m above sea level; high altitude, remoteness, and unpredictable weather make them both physically and mentally demanding.

It also includes steep and long ascents/descents, rocky trails, and sometimes can be icy and snowy. High altitude can further trigger altitude sickness, also called acute mountain sickness (AMS), which, if not taken care of in time, can lead to fatal conditions like HAPE or HACE; therefore, it is a must that you acclimate properly before attempting further altitude from a low level.

The Best Dolpo Circuit Trekking Itinerary and Cost for 2026 and 2027

The Dolpo Circuit Trek itinerary of 18 days begins with your arrival in Kathmandu, Nepal. The second day is a UNESCO World Heritage Sites sightseeing and preparation day when the guide from Adventure Travels and Treks checks all trekking gear and equipment. The third day is when the trip officially begins with a mountain flight to Nepalgunj from Kathmandu and then to Jupal.

Jupal is the trek starting point, and thereafter, trekkers on the Dolpo Circuit Hiking Trail gradually progress and stop by the typical mountain villages like Dunai, Lingdo, Laina Odar, Nawarpani, Sisaul, and Dho Tarap, and then Numla Base Camp for camping. From Numla Base Camp, you reach Danigar and Yak Kharka each day, crossing the Numa La Pass and Baga La Pass.

Thereafter, the Dolpo Circuit Trekking Itinerary of 18 days arrives at Phoksundo Lake/Ringmo village from Yak Kharka. An acclimatization day begins retracing the route to return to Kathmandu. Since it offers a balanced hike, acclimatization, exploration, and rest, it is the best route for the years 2026 and 2027. Or, contact us and customize as per your liking and requirements.

While the exact Dolpo Circuit Trip cost of logistics may vary based on customization made, it provides you coverage for all the essential trekking logistics, including special permits, necessary guides to the restricted areas, meals, and lodging, so you get to fully focus on the journey. Further, we are also offering group and early bird booking discounts, including for the years 2026 and 2027. Book now and get an exclusive discount.

Itinerary
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Welcome to Nepal, the land of soaring hills and the Himalayas, where each part enables an unparalleled cultural experience. Complete your customs, and a representative from Adventure Himalayan Travels and Treks will pick you up and transfer you to your hotel. Briefing session in the evening and enjoy the welcome dinner.

  • AccommodationThree-Star-Hotel
  • MealsWelcome-Dinner
  • Max. AltitudeApprox. 1,400m

Second day in the Kathmandu Valley: wake up early for a UNESCO World Heritage sightseeing guided tour. Visiting Pashupatinath Temple, Boudhnath, Swyambhunath Stupa, and Kathmandu Durbar Square, if time allows, you will make it to the city of fine arts, Patan, as well, and then meet your trekking guide, who will check the preparation.

  • AccommodationThree-Star-Hotel
  • MealsBreakfast
  • Max. AltitudeApprox. 1,400m

The Dolpo Circuit Trekking officially begins today. Early in the morning, a scenic flight of one and a half hours from Kathmandu is to reach Nepalgunj in southwestern Nepal in the lowlands of Terai, close to the Indian border. The vibrant markets full of horse carts welcome you.

  • AccommodationLocal-Lodge
  • MealsBreakfast
  • Max. Altitude150m

While the destination of the day is Dunai, trekkers at first fly over to Jupal from Nepalgunj. A stunning flight of 35 minutes, and you walk through the serene trail that also features Chorten (stupa), dense forest, and occasional prayer flags, ensuring a pleasing escape from modern chaos.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,475m

On the fifth day of the Dolpo Circuit Trekking Itinerary of 18 Days, trekkers leave Dunai behind and walk through the beautiful mountain landscape to reach Lingdo. Rocky slopes, pine trees, and snow-capped Kang Tokal—along the Thuli Bheri River, soon after Byasagar, the landscape gets rough and rocky. Finally, in 5 hours, you make it to Dunai.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,391m

Get ready for a gradually ascending trail; villages like Sarakot at high altitude provide you with good mountain views. Above the Thuli Bheri River, you then make your way through Laisicap (2,772 m), from where the Laina Odar, a perfect place for camping, is about 3 hours of walking and, in total, 6 hours of hiking from Lingdo.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,370m

After breakfast, you hit off the Dolpo Circuit Hiking Trail. 5 minutes from Laina Odar, and you go through a small pass. There is a fairly easy walk with some small climbs; you also cross the river over a suspension bridge. In about 4 hours of walking, you make it to Nawarpani. If you have a good level of physical fitness, you can continue hiking to Sisaul (3,750 m).

  • AccommodationLocal-Tea-House
  • MealsAll-Three-Meal
  • Max. Altitude3,475m

From Nawarpani to Sisual, though the landscape is barren, is another fairly easy walk that also features beautifully carved-out rock, eventually leading to a more rugged and remote part of the Dolpo Trekking Region. While the last section of the path is a steep downhill walk, the unspoiled nature and culture keep you inspired.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,750m

Expect a mixed trail from Sisual to Dho Tarap, ascents, crossing of suspension bridges, and at the end of the trekking day, a quick descent. The trail provides you a scenic view of Gompas, including those behind Dho called Ribo Bhumpa and Shipchaur Gompa, a 30-minute walk from the village of Shipchok on a lofty hill.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,080m

It is one of the most adventurous days of the Dolpo Circuit Trek itinerary, an 18-day hike to Numala Base Camp from Dho Tarap. Since it is only 3 ½ hours of walking, you can use morning time to explore the village area, catch some warm breakfast, and then begin the gradual climb over grassy land to the base camp of Numala.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude4,440m

A tough day but also an equally rewarding one awaits you. Beginning earlier than usual, reaching the Numa La Pass is full of steep ascents from Numla Base Camp, and to Danigar are descents. Several snow-capped mountain ranges surround you, including Dhaulagiri, Annapurna, Manaslu, Shey Shikar, and Kanjirowa. What you will experience is magical.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,318m

It is yet another demanding trek day that includes crossing the high mountain pass, Baga La. A winter trek may bring snow and complicate the logistics, while mountain ranges like Kanjirowa Himal keep you thrilled. The descent is steep and can be icy, while the trail reaching Yak Kharka welcomes you with green bushes and trees.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude5,190m

As usual, trekking starts after a hearty morning breakfast, and today you are to arrive at the cultural and spiritual heart of the Dolpo Trekking Region, Ringmo village, and Phoksundo Lake. Beginning with a climb along the bank of Maduwa Khola, in a while, the beautiful pine forests and meadows make it a visually delightful day.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,733m

The 14th trek day of the 18-day itinerary for the Dolpo Circuit Trip is dedicated to the exploration of the deepest lake of Nepal, Shey Phoksundo Lake, and the ancient village of Ringmo. An unparalleled, intimate, natural, and authentic cultural experience is guaranteed. The remaining time is spent resting and taking in all the serene air.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude3,733m

After a free day in Ringmo/Phoksundo Lake, now begins the journey to leave the Dolpo Trekking Region and return to the Kathmandu Valley begins. Descending the trail, trekkers pass via Rechi, which is again about 3 ½ hours of walking, embarking through the stunning pine forests and broadleaf trees, while Chhepka from Rechi is another 3 to 3 ½ hours of hiking.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,940 m

To reach Jugal from Chhepka, you pass villages like Shyanta, Raktang (2,421 m), and Kageni, all with mind-blowing scenic landscapes. Thrilling suspension bridges are there, and in about 2½-3 hours of walking away from the main road, you walk over a small path and finally make it to Juphal overnight.

  • AccommodationLocal-Tea-House
  • MealsBreakfast-Lunch-Dinner
  • Max. Altitude2,475 m

You are almost at the end of the Dolpo Circuit Hike. At first, trekkers board a mountain flight to Nepalgunj from Jupal, take a short break, and again fly over to Kathmandu from Nepalgunj. The views are spectacular, including those of mountains, green valleys, and traditional Nepalese villages.

  • AccommodationThree-Star-Hotel
  • MealsBreakfast
  • Max. AltitudeApprox.1,400m

The Dolpo Circuit Trek of 18 days finally concludes today. Three hours before the flight, a representative from Adventure Himalayan Travels and Treks helps you with packing and drops you off at the airport. In your free time, you may visit the tourist town of Thamel one more time and buy some souvenirs.

  • AccommodationBreakfast

This itinerary is not suited for you? Plan your own trip.

Route Map
Dolpo Circuit Trek - 18 Days Map
What's Included
Includes
  • 13 nights and 14 days of food and accommodation during trek (tent or local lodge)
  • Kathmandu - Nepalgunj - Juphal and Juphal - Nepalgunj - Kathmandu airfare
  • English speaking local expert guide(porters,cook,sherpa and helper)
  • Lower Dolpa permit fees ($10 per week)
  • Trekkers’ Information Management System (TIMS) fees
  • Three nights’ accommodation at three star hotel in Kathmandu on twin sharing with breakfast, one night in Nepalgunj with bed and breakfast
  • Airport transfers and escort
  • Farewell dinner in Kathmandu
  • Equipment clothing for porter & staffs
  • Equipment (sleeping bag, first aid kit, oximeter etc.)
  • Tent,kitchen equipment,jacket etc.
  • Insurance for all staff & porters.
  • Trekking achievement certificate
  • Adventure Himalayan Tshirt
Excludes
  • Nepal visa - Multiple Entrée 30 days - USD 50  (Details in Visa Page)
  • International flight
  • Lunch & dinner during hotel stay in Kathmandu
  • Hot shower and electronic charging fees at guest houses during the trek
  • Alcoholic drinks, candies, etc.
  • Extra accomodation and meals outside of itinerary
  • Personal gears & clothing (available on hire)
  • Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking. 
Dates and Prices
Date PriceAvailability 
Start DateStarts: MondayOct 13, 2025End DateEnds: ThursdayOct 30, 2025PricePriceUS$2875StatusStatusAvailable
Start DateStarts: ThursdayOct 16, 2025End DateEnds: SundayNov 02, 2025PricePriceUS$2875StatusStatusAvailable
Start DateStarts: MondayOct 20, 2025End DateEnds: ThursdayNov 06, 2025PricePriceUS$2875StatusStatusAvailable
Start DateStarts: ThursdayOct 23, 2025End DateEnds: SundayNov 09, 2025PricePriceUS$2875StatusStatusAvailable
Start DateStarts: MondayOct 27, 2025End DateEnds: ThursdayNov 13, 2025PricePriceUS$2875StatusStatusAvailable
Start DateStarts: ThursdayOct 30, 2025End DateEnds: SundayNov 16, 2025PricePriceUS$2875StatusStatusAvailable
Useful Info

Best season for hiking the Dolpo Circuit

Like for any other high-altitude treks and climbs in Nepal, the best seasons for the Dolpo Circuit hiking are also spring (March to May) and autumn (September to November). These times of the year feature the most stable Himalayan weather comparatively, with a lower number of flight cancellations due to weather. Temperature is also mild, skies are clear, and in spring, the trekking trails are filled with the fresh bloom of colorful rhododendrons.

In autumn, the air is crisp, and it is with the unobstructed views of mountains and the surrounding scenery. Since the Dolpo trek is to the trans-Himalayan region in a rain shadow area that rarely observes rainfall throughout the year, if you are seeking summer/monsoon alternative treks, the Dolpo Circuit Hike is a perfect gateway. Winter is notoriously cold in the upper region; therefore, hiking at this time is not recommended.

Where to stay and eat in Dolpo?

A fantastic destination for camping and trekking, in recent days, most of the days on the Dolpo Trekking, including a circuit hike, now include staying and eating in local teahouses. While the region still carries the true spirit of adventure, trekkers rely on home-cooked meals prepared using organic ingredients. We ensure you the best possible services, but it is a must that you stay flexible for basic living standards.

Expect staples like Dal-Bhat (rice and lentils), Tsampa (barley flour), varieties of noodles, butter tea, and potato dishes. Usually, teahouses provide rooms on a shared basis, i.e., with twin beds and simple bedding like mattresses, blankets, and pillows. In case of camping with Adventure Himalayan Travels and Treks, our cook prepares a mix of Nepali, Tibetan, and continental meals. If you have any requirements, let us know while booking.

Dolpo Circuit Trek's Difficulty Level

The Dolpo Circuit Trekking in Nepal is considered a challenging to strenuous Himalayan journey, a convenient option for experienced trekkers used to remote, high-altitude treks and climbing conditions. For absolute beginners, it is better to start with short Himalayan voyages such as the Ghorepani Poon Hill Trek and the Khopra Danda Trek. If it is on your bucket list, either way, a good level of physical fitness is a must.

Thin air with the increased altitude, cold temperatures, and isolation means hiring a professional guide, such as one from Adventure Himalayan Travels and Treks, is an integral part. They provide you with necessary safety and health tips, including a proper acclimatization guide. Hiking up, sleeping low, eating healthy (as many veggies and liquid foods as possible), rehydrating, and avoiding alcohol—it is important that you listen to your guide.

How to prepare for the Dolpo Circuit Trip?

For a successful journey to the untouched Dolpo region in Nepal, specifically the Dolpo Circuit hiking route, reaching the highest altitude of 5,318 m above sea level at Numa La Pass, and later on another high mountain pass, adequate preparation is key. Begin preparation at least a month before the official trip departure day. Hiring a licensed trek operator means your permits and other logistics will be taken care of.

However, it is on you to keep yourself physically and mentally conditioned for the journey ahead. Cardiovascular exercises like running, swimming, and cycling are good. So are the legs, upper body, and core strengthening activities like stair climbing, squats, lunges, and step-ups. These are also helpful to build stamina and endurance. For flexibility, consider doing yoga, and for mind makeup, proper research on the trekking region is a must.

What should you pack to complete the Dolpo Circuit?

Appropriate trekking gear and equipment are another element that helps to make the Himalayan adventure safer, smoother, and more memorable, with enhanced comfort, including for the Dolpo Circuit Hiking. Pack light and smart, only including essentials, so the gear, which is meant to help you achieve your goal, does not pull you down. Sturdy trekking boots, poles, a first-aid kit, three layers of clothing, and personal medication are a must.

The exact packing list for the Dolpo Circuit Trekking varies with the seasonal demands; nights at high altitude can be cold throughout the year, so do carry an extra sleeping bag. To refill lukewarm boiled drinking water in the teahouses along the hiking route, at least 1 liter of metal water bottle is recommended. Sunscreen, sunglasses, and hats so that you are protected from the dazzling sunlight. Contact us and get the right gear list for you.

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